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Sautéed Calamari with Checca

Sautéed Calamari with Checca Recipe

  • 1 ½ pounds fresh calamari, cut into rings
  • 1 cup of whole milk
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cups dried bread crumbs tossed with ½ teaspoon salt
  • 3 cups diced, seeded tomatoes
  • 1 cup chopped flat-leaf parsley or basil
  • 1 or 2 jalapeno peppers, minced
  • 1 teaspoon coarsely ground rock salt
  • juice of 1 very ripe lemon
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 368kcal (18%)
Total Fat 14g (21%)
Saturated Fat 4g (19%)
Cholesterol 273mg (91%)
Total Carbohydrate 36g
Dietary Fiber 3g
Sugars 7g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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