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Sardines with Sun-Dried Tomato and Capers

Sardines with Sun-Dried Tomato and Capers Recipe

  • 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
  • 1/2 fresh lemon
  • 1 pinch salt and ground black pepper to taste
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 pinch crushed red pepper flakes, or to taste
  • 2 garlic cloves, chopped
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon capers
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 234
Total Fat 11.2g
Saturated Fat 1.5g
Cholesterol 131mg
Sodium 1252mg
Total Carbohydrate 9.9g
Dietary Fiber 2.3g
Sugars 3.4g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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