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Sancocho


Sancocho Recipe

Ingredients:
  • 2 1/2 quarts water
  • 1 tablespoon salt
  • 1/4 cup chopped fresh cilantro
  • 4 cloves garlic, crushed
  • 6 chicken leg quarters
  • 2 plantains, peeled and cut into 6 pieces
  • 1 large onion, chopped
  • 2 pounds potatoes, peeled
  • 4 pounds fresh cassava roots, cut into 6 pieces
  •  
  • 2 tablespoons cooking oil
  • 4 large onions, peeled and thinly sliced
  • 1 teaspoon ground cumin, or to taste
  • 1/2 teaspoon mild paprika, or to taste
  • 1 teaspoon salt, or to taste
  • 1 pound tomatoes, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 1095
Total Fat 26.4g
Saturated Fat 6.8g
Cholesterol 139mg
Sodium 1759mg
Total Carbohydrate 176.4g
Dietary Fiber 13.4g
Sugars 22.6g
Protein 40.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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