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San Francisco–Style Seafood Stew

San Francisco–Style Seafood Stew Recipe

  • ¼ cup olive oil
  • 1 medium onion, peeled and thinly sliced
  • ¼ cup fresh basil leaves, shredded, or 1 tablespoon dried
  • 2 tablespoons fresh oregano leaves, shredded, or 2 teaspoons dried
  • 1 teaspoon fresh thyme leaves, or ½ teaspoon dried
  • 1 cup white wine
  • 1 tablespoon grated or finely chopped garlic
  • 1 tablespoon dried red chile flakes
  • 1 teaspoon saffron threads
  • 4 cups fish stock
  • One 28-ounce can diced tomatoes in their own juice, preferably organic
  • 1 bunch Swiss chard
  • 1½ pounds salmon fillet, cut into 2-ounce chunks
  • 1½ pounds halibut fillet, cut into 2-ounce chunks
  • 12 oysters, preferably live, in their shells
  • 36 mussels, live, in their shells
  • 24 prawns, shelled and deveined
  • Lemon wedges and basil sprigs, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 665kcal (33%)
Total Fat 31g (48%)
Saturated Fat 6g (30%)
Cholesterol 171mg (57%)
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 5g
Protein 70g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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