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Sambar Recipe

  • 1 cup yellow split peas (tuvar dal)
  • 2 cups water
  • 1/2 cup tamarind pulp
  • 1/2 cup water
  • 1 green bell pepper, sliced
  • 1 tomato, chopped
  • 1 1/2 teaspoons coriander seeds
  • 1 teaspoon yellow lentils (chana dal)
  • 1 tablespoon unsweetened flaked coconut
  • 2 dried red chile peppers
  • 2 teaspoons vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon cumin seed
  • 1/4 teaspoon asafoetida powder
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 306
Total Fat 3.9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 55.9g
Dietary Fiber 2.9g
Sugars 2.7g
Protein 15.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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