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Salt and Pepper Chicken Stir Fry

Salt and Pepper Chicken Stir Fry Recipe

  • 1 tablespoon flaked sea salt
  • 2 teaspoons finely cracked black pepper
  • 1 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon ground paprika
  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
  • 1 pound broccoli florets, cut in half
  • 3 small carrots, peeled and cut into matchstick-sized pieces
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 223
Total Fat 7.1g
Saturated Fat 1.4g
Cholesterol 67mg
Sodium 1443mg
Total Carbohydrate 13.1g
Dietary Fiber 4.7g
Sugars 3.9g
Protein 28.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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