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Salmon and Swiss Chard Quiche


Salmon and Swiss Chard Quiche Recipe

Ingredients:
  • 2 tablespoons butter, divided
  • 1/4 cup plain dried bread crumbs
  • 2 cups 2% milk
  • 8 ounces salmon fillets, skin removed
  • 1/3 cup chopped onion
  • 1/2 bunch Swiss chard, chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon dried marjoram
  • 1/8 teaspoon ground nutmeg
  • 3 eggs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 154
Total Fat 9.3g
Saturated Fat 3.9g
Cholesterol 109mg
Sodium 289mg
Total Carbohydrate 6.7g
Dietary Fiber 0.5g
Sugars 3.7g
Protein 10.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.1099960356


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