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Salmon With Fruit Salsa by Jean Carper

Salmon With Fruit Salsa by Jean Carper Recipe

  • 1 1/2 pounds salmon fillet
  • 1 tablespoon olive oil
  • Fruit Salsa:
  • 1 cup diced fresh pineapple
  • 2 tablespoons fresh lemon juice
  • 1 medium banana, diced
  • 1 tablespoon apricot jam (or orange marmalade)
  • 1/3 cup minced red onion
  • 1/4 teaspoon hot pepper flakes
  • 2 tablespoons coconut flakes (optional)
  • Spinach With Garlic:
  • 2 tablespoons olive oil
  • 4 garlic cloves, chopped
  • 2 pounds fresh spinach, preferably organic, well washed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 337
Total Fat 19.7g
Saturated Fat 4.4g
Cholesterol 56mg
Sodium 177mg
Total Carbohydrate 18.2g
Dietary Fiber 4.8g
Sugars 7.9g
Protein 24.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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