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Salmon Salad

Salmon Salad Recipe

  • 2 (7 ounce) cans salmon, drained
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 1 cup chopped celery
  • 2 tablespoons capers
  • 1/8 teaspoon ground black pepper
  • 8 leaves lettuce
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 182
Total Fat 7.4g
Saturated Fat 1.6g
Cholesterol 44mg
Sodium 568mg
Total Carbohydrate 3.7g
Dietary Fiber 0.8g
Sugars 2.2g
Protein 23.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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