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Salad in a Jar

Salad in a Jar Recipe

  • 1 cup baby spinach leaves
  • 1 cup shredded beets
  • 1 cup garbanzo beans (chickpeas), drained and rinsed
  • 1 cup shredded carrots
  • 5 half-pint canning jars with lids and rings
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 243
Total Fat 14.8g
Saturated Fat 2.1g
Cholesterol 0mg
Sodium 422mg
Total Carbohydrate 23.7g
Dietary Fiber 4.5g
Sugars 6.8g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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