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Salad Ole

Salad Ole Recipe

  • 2 cups tomatoes, seeded and chopped
  • 1 cup diced zucchini
  • 1 cup frozen corn kernels
  • 1/3 cup chopped green onions
  • 1 avocado - peeled, pitted and diced
  • 1/3 cup picante sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 140
Total Fat 9.9g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 241mg
Total Carbohydrate 13.2g
Dietary Fiber 4.1g
Sugars 3.7g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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