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Saag Paneer

Saag Paneer Recipe

  • 1 pound 2 ounces (about 10 cups) English spinach leaves
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon fenugreek seeds
  • 1 tablespoon vegetable oil
  • 1 red onion, thinly sliced
  • 5 garlic cloves, chopped
  • 1 (7-ounce) can chopped tomatoes
  • ¾-inch piece of fresh ginger, finely grated
  • 1 teaspoon garam masala
  • 8 ounces paneer (see Notes)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 174kcal (9%)
Total Fat 11g (17%)
Saturated Fat 5g (25%)
Cholesterol 29mg (10%)
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 3g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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