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SC Frogmore Stew

SC Frogmore Stew Recipe

  • 3 quarts water
  • 1 lemon, halved
  • 1 medium onion, halved
  • 2 cloves garlic, crushed
  • 1 pinch coarse salt
  • 1 (3 ounce) package dry crab boil
  • 1 1/2 pounds red potatoes, scrubbed
  • 4 ears corn, husk and silk removed
  • 1 1/2 pounds unpeeled, large fresh shrimp
  • 1 pound smoked beef sausage, cut into chunks
  • 1/2 cup butter, melted
  • 1 dash hot pepper sauce (e.g. Tabasco™), or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 664
Total Fat 39g
Saturated Fat 19g
Cholesterol 264mg
Sodium 1237mg
Total Carbohydrate 41.5g
Dietary Fiber 4.9g
Sugars 5.1g
Protein 39.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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