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Ruth's Red Lentil and Potato Soup


Ruth's Red Lentil and Potato Soup Recipe

Ingredients:
  • 2 tablespoons unsalted butter
  • 1 large sweet onion, chopped
  • 4 stalks celery, chopped
  • 4 medium red potatoes, chopped
  • 1 carrot, chopped
  • 3 cloves garlic
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cloves
  • 1 dash pepper
  • 1 quart vegetable broth
  • 1 1/2 cups dry red lentils
  • 2 cups water
  • 1 cup roughly chopped kale
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon file powder
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 164
Total Fat 2.5g
Saturated Fat 1.3g
Cholesterol 5mg
Sodium 172mg
Total Carbohydrate 29g
Dietary Fiber 6.9g
Sugars 3.6g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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