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Runaway Bay Jamaican Chicken

Runaway Bay Jamaican Chicken Recipe

  • 1 large red onion
  • 3 cloves garlic
  • 1 habanero pepper, seeded
  • 1 tablespoon fresh ginger root
  • 1/4 cup olive oil
  • 1/4 cup brown sugar
  • 3 tablespoons red wine vinegar
  • 3 tablespoons orange juice concentrate, thawed
  • 1 teaspoon soy sauce
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon salt and pepper to taste
  • 6 skinless, boneless chicken breast halves
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 279
Total Fat 12g
Saturated Fat 2.1g
Cholesterol 67mg
Sodium 309mg
Total Carbohydrate 17g
Dietary Fiber 1.2g
Sugars 13.5g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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