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Rouxless Gumbo


Rouxless Gumbo Recipe

Ingredients:
  • 1 (2 to 3 pound) whole chicken
  • 1 tablespoon butter
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 (10 ounce) can diced tomatoes with green chilies, undrained
  • 2 cups sliced andouille sausage
  • 2 cups okra
  • 3/4 cup frozen corn
  • salt to taste
  • ground black pepper to taste
  • 1/2 teaspoon cayenne pepper
  • 1 cup uncooked medium shrimp, peeled and deveined (optional)
  • 2 teaspoons file powder
  • 4 cups cooked rice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 432
Total Fat 29.7g
Saturated Fat 9.3g
Cholesterol 74mg
Sodium 538mg
Total Carbohydrate 23g
Dietary Fiber 2g
Sugars 2.6g
Protein 17.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.9763124528


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