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Romaine With Apple, Pecans and Blue Cheese

Romaine With Apple, Pecans and Blue Cheese Recipe

  • Blue Cheese Dressing
  • 1/3 cup blue cheese
  • 2 tablespoons white vinegar
  • 1 teaspoon Dijon mustard
  • 1/3 cup orange juice
  • 8 ounces plain non-fat yogurt
  • Salad
  • 4 1/2 cups hearts of romaine lettuce, torn into pieces
  • 1 large unpeeled apple, chopped
  • 1 Hass avocado, cubed
  • 1/2 cup chopped red onions
  • 1/4 cup toasted pecan pieces
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 264
Total Fat 17.2g
Saturated Fat 4.2g
Cholesterol 12mg
Sodium 238mg
Total Carbohydrate 23.3g
Dietary Fiber 7.1g
Sugars 13.5g
Protein 8.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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