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Rogan Josh, Lamb Shanks


Rogan Josh, Lamb Shanks Recipe

Ingredients:
  • 2/3 cup sour cream
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 2 cubes chicken bouillon
  • 4 whole cardamom pods, broken
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup water
  • ground nutmeg to taste
  • salt and ground black pepper to taste
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 1 large onion, cut into wedges
  • 3 lamb shanks
  • 1 (15 ounce) can carrots, drained
  • 1 (15 ounce) can whole new potatoes, drained
  • 1/2 pound button mushrooms, quartered (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 811
Total Fat 38.2g
Saturated Fat 19.8g
Cholesterol 158mg
Sodium 2378mg
Total Carbohydrate 65.3g
Dietary Fiber 11.1g
Sugars 13.9g
Protein 51.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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