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Rocky Mountain Stew

Rocky Mountain Stew Recipe

  • 2 tablespoons vegetable oil
  • 2 pounds sirloin tips, cubed
  • 4 1/3 cups water, divided
  • 1 tablespoon salt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon paprika
  • 1 clove garlic, crushed
  • 1 teaspoon white sugar
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 potatoes, quartered
  • 6 carrots, cut into 2 inch pieces
  • 1 (14.5 ounce) can tiny whole onions
  • 1/4 cup all-purpose flour
  • 1/2 (10 ounce) package frozen green peas, thawed
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 281
Total Fat 11.4g
Saturated Fat 3.8g
Cholesterol 45mg
Sodium 920mg
Total Carbohydrate 26.4g
Dietary Fiber 3.6g
Sugars 5g
Protein 17.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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