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Rock-It Burger


Rock-It Burger Recipe

Ingredients:
  • 3 c of cooked black beans (12 oz)
  • 1 c of red bell peppers (4 oz)
  • 1 T of garlic (.1 oz)
  • 1 T of cumin (.1 oz)
  • 1 t of cayenne pepper (.05 oz)
  • 0.5 t of salt (.2 oz)
  • 1 c of whole wheat flour (2.5 oz)
  • 1.75 c of cannellini beans (16 oz)
  • 3 T of chipotle peppers canned (1.5 oz)
  • 1 T of canola oil (.5 oz)
  • 1 T of onion powder (.1 oz)
  • 1.5 c of baby spinach (18 oz)
  • 6 c of whole wheat potato roll (7.2 oz`)
  • 1 c of onion (4 oz)
Directions:
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