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Roasted Winter Vegetable Ragout in Pastry Cups
- 1 (10 ounce) package Pepperidge Farm® Puff Pastry Shells, prepared according to package directions
- 1 (16 ounce) package whole peeled baby carrots
- 1 large onion, cut into 8 wedges
- 2 parsnip, peeled and diced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups Swanson® Vegetable Broth (regular or certified organic)
- 1/3 cup uncooked couscous
- 1 (7 ounce) bag arugula
- Grated zest of 1 lemon
- 2 tablespoons chopped fresh parsley
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 18.1g|
|Saturated Fat 4.2g|
|Total Carbohydrate 43.4g|
|Dietary Fiber 7.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|