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Roasted Winter Squash Seeds

Roasted Winter Squash Seeds Recipe

  • 1 cup winter squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 216
Total Fat 19.2g
Saturated Fat 3.5g
Cholesterol 0mg
Sodium 297mg
Total Carbohydrate 6.1g
Dietary Fiber 1.3g
Sugars 0.3g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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