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Roasted Sweet Potato Corn Chowder


Roasted Sweet Potato Corn Chowder Recipe

Ingredients:
  • 2 sweet potatoes, peeled and cubed
  • 1 tablespoon corn oil
  • salt and pepper to taste
  •  
  • 1 (12 ounce) package frozen corn kernels, thawed
  • 1 cup water
  • 1 tablespoon corn oil
  • 1 1/2 cups finely diced celery
  • 1 cup diced red onion
  • 1/4 cup shallot, minced
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried thyme leaves
  • 3 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 potato, peeled and cubed
  • 2 tablespoons chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 143
Total Fat 3.3g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 472mg
Total Carbohydrate 26.9g
Dietary Fiber 4g
Sugars 5.9g
Protein 3.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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