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Roasted Garlic Bean Dip
- 4 medium heads garlic
- 4 tablespoons olive oil
- 1 teaspoon dried rosemary
- salt and pepper to taste
- 1 large sweet onion, peeled and chopped
- 1 (15 ounce) can navy beans, rinsed and drained
- 2 teaspoons ground cumin
- 1/3 cup nonfat sour cream
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|Serving Size 1/16 of a recipe|
|Amount Per Serving|
|Total Fat 3.6g|
|Saturated Fat 0.5g|
|Cholesterol < 1mg|
|Total Carbohydrate 11.9g|
|Dietary Fiber 1.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|