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Roasted Garlic Bean Dip

Roasted Garlic Bean Dip Recipe

  • 4 medium heads garlic
  • 4 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • salt and pepper to taste
  • 1 large sweet onion, peeled and chopped
  • 1 (15 ounce) can navy beans, rinsed and drained
  • 2 teaspoons ground cumin
  • 1/3 cup nonfat sour cream
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 91
Total Fat 3.6g
Saturated Fat 0.5g
Cholesterol < 1mg
Sodium 128mg
Total Carbohydrate 11.9g
Dietary Fiber 1.8g
Sugars 1g
Protein 3.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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