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Roasted Chile, Spice, and Legume Blend


Roasted Chile, Spice, and Legume Blend Recipe

Ingredients:
  • ½ cup firmly packed medium-size to large fresh curry leaves
  • ½ cup dried red Thai or cayenne chiles, stems removed
  • ¼ cup yellow split peas (chana dal), picked over for stones
  • ¼ cup coriander seeds
  • 2 tablespoons cumin seeds
  • 1 tablespoon fenugreek seeds
  • 1 tablespoon black or yellow mustard seeds
  • 1 tablespoon white poppy seeds
  • 2 cinnamon sticks (each 3 inches long), broken into smaller pieces
  • 1 tablespoon unrefined sesame oil or canola oil
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 47kcal (2%)
Total Fat 2g (4%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 1g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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