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Roasted Acorn Squash Soup

Roasted Acorn Squash Soup Recipe

  • 2 acorn squash, halved and seeded
  • water, as needed
  • 3 tablespoons unsalted butter
  • 1 large sweet onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 clove garlic, minced
  • 3 1/2 cups low-sodium chicken stock
  • 1/4 cup half-and-half
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 155
Total Fat 7.5g
Saturated Fat 4.7g
Cholesterol 21mg
Sodium 190mg
Total Carbohydrate 21g
Dietary Fiber 5.8g
Sugars 2.2g
Protein 3.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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