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Roast Cod with a Chia Crust

Roast Cod with a Chia Crust Recipe

  • 4 teaspoons sunflower oil
  • 4 skinless thick cod fillets, about 175g each
  • 1 small onion, very finely chopped
  • 75g Burgen Sunflower & Chia Seed bread, made into breadcrumbs
  • 175g cooked jumbo prawns
  • Small handful chopped fresh flatleaf parsley
  • Finely grated rind and juice of 1 small lemon
  • Black pepper
  • Serving Suggestion: Serve with fine green beans, sugar snap peas and a wedge of lemon
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