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- 2 teaspoons olive oil
- 3 egg whites
- 3/4 cup seasoned bread crumbs
- 6 skinless, boneless chicken breast halves
- 1 (12 fluid ounce) can fat-free evaporated milk (divided)
- 1 tablespoon cornstarch
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1/8 teaspoon ground black pepper
- 3/4 cup shredded mozzarella cheese
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 9.5g|
|Saturated Fat 3.9g|
|Total Carbohydrate 19.2g|
|Dietary Fiber 0.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|