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Rice and Peas

Rice and Peas Recipe

  • 15 oz (420g) can pigeon peas (gandules) drained and rinsed
  • One 15 fl oz (420ml) can coconut milk
  • 1 large onion, finely chopped
  • 1 green bell pepper, seeded and chopped
  • Salt and freshly ground black pepper
  • ¾ cup basmati or long grain rice
  • Cayenne pepper, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 497kcal (25%)
Total Fat 25g (38%)
Saturated Fat 22g (108%)
Cholesterol 0mg (0%)
Total Carbohydrate 60g
Dietary Fiber 9g
Sugars 2g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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