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Rice and Lentil Soup in a Jar


Rice and Lentil Soup in a Jar Recipe

Ingredients:
  • 2 tablespoons chicken bouillon granules
  • 1/3 cup uncooked converted rice
  • 1/3 cup red lentils
  • 1 tablespoon dried parsley
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon poultry seasoning
  • 1/3 cup uncooked converted rice
  • 1/3 cup green lentils
  •  
  • 2 teaspoons butter or margarine
  • 8 cups water
  • 1/4 cup chopped celery (optional)
  • 1 cup cubed cooked chicken (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 133
Total Fat 2.9g
Saturated Fat 1.1g
Cholesterol 16mg
Sodium 312mg
Total Carbohydrate 16.7g
Dietary Fiber 3.6g
Sugars 0.5g
Protein 9.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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