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Rice and Lentil Pilaf

Rice and Lentil Pilaf Recipe

  • 2 tablespoons olive oil
  • 1 cup chopped carrot
  • 1 cup sliced celery
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 3/4 cups Swanson® Vegetable Broth
  • 1/2 cup dried lentils, rinsed and drained
  • 1/2 cup uncooked regular long-grain white rice
  • 2 medium Italian plum tomatoes, seeded and chopped
  • 2 tablespoons chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 278
Total Fat 7.4g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 465mg
Total Carbohydrate 43.8g
Dietary Fiber 10.1g
Sugars 5.8g
Protein 9.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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