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Rice Cereal Energy Bars


Rice Cereal Energy Bars Recipe

Ingredients:
  • 1/2 cup sesame seeds
  • 1/2 cup sunflower seeds
  • 1 pinch salt
  • 1/2 cup chopped dates
  • 1/2 cup raisins
  • 1/2 cup dried apricots
  • 1/2 cup dried cherries
  • 1/2 cup semisweet chocolate chips
  • 1 cup rolled oats
  • 7 cups crisp rice cereal
  • 1 cup corn syrup
  • 1 cup white sugar
  • 1 1/2 cups crunchy peanut butter
  • 1 cup powdered milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 307
Total Fat 12.4g
Saturated Fat 3.1g
Cholesterol 5mg
Sodium 187mg
Total Carbohydrate 46g
Dietary Fiber 3.1g
Sugars 25.2g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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