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Rice, Asparagus and Cucumber Salad

Rice, Asparagus and Cucumber Salad Recipe

  • 1 3/4 cups water
  • 1 cup long-grain white rice
  • 1 pound thin asparagus spears, trimmed and cut into 1 inch
  • 1 1/2 cups English cucumber - peeled, seeded and chopped
  • 3 green onions, chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white sugar
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon dry mustard
  • 2 1/2 tablespoons vegetable oil
  • 1/4 cup chopped fresh dill weed
  • 4 heads butter lettuce
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 214
Total Fat 6.4g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 136mg
Total Carbohydrate 34.7g
Dietary Fiber 3.6g
Sugars 4.7g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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