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Refried Bean Salad

Refried Bean Salad Recipe

  • 1 (16 ounce) can vegetarian refried beans
  • 1/2 cup fat free sour cream
  • 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • 1/2 (1.25 ounce) package taco seasoning mix
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/2 head iceberg lettuce - rinsed, dried, and chopped
  • 1 large tomato, chopped
  • 2 green onions, chopped
  • 4 large pitted black olives, sliced
  • 1/4 cup salsa
  • 1 (14.5 ounce) package low-fat baked tortilla chips
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 444
Total Fat 7.9g
Saturated Fat 2.6g
Cholesterol 18mg
Sodium 1406mg
Total Carbohydrate 81.5g
Dietary Fiber 10.3g
Sugars 7.5g
Protein 16.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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