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Refreshing Lentil Salad


Refreshing Lentil Salad Recipe

Ingredients:
  • 4 cups water
  • salt
  • 1 1/4 cups dry lentils
  • 2 large cloves garlic, minced
  • 2 large roma (plum) tomatoes, seeded and chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1 small green chile pepper, seeded and chopped
  • 1 lemon, juiced
  • 1 teaspoon lemon zest
  • 1 small carrot, shredded
  • 1/2 cup oil-cured black olives
  • 1/4 cup chopped fresh cilantro
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 hard-cooked eggs, cut in half lengthwise
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 431
Total Fat 19.4g
Saturated Fat 2.9g
Cholesterol 106mg
Sodium 537mg
Total Carbohydrate 44.8g
Dietary Fiber 20.2g
Sugars 5.3g
Protein 19.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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