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Red, White and Black Bean Salad

Red, White and Black Bean Salad Recipe

  • 1 1/2 cups frozen corn kernels
  • 1/4 cup cider vinegar
  • 3 tablespoons lime juice
  • 2 cloves garlic
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 1/2 cups chopped red bell pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 279
Total Fat 21.5g
Saturated Fat 3g
Cholesterol 0mg
Sodium 383mg
Total Carbohydrate 18.2g
Dietary Fiber 3.5g
Sugars 3.6g
Protein 4.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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