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Red Swiss Chard with Pine Nuts and Prosciutto

Red Swiss Chard with Pine Nuts and Prosciutto Recipe

  • 2 teaspoons olive oil
  • 1/4 cup pine nuts
  • 2 cloves garlic, minced
  • 8 cups chopped red Swiss chard
  • salt and ground black pepper to taste
  • 1/4 pound sliced prosciutto, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 190
Total Fat 15.8g
Saturated Fat 4.5g
Cholesterol 25mg
Sodium 800mg
Total Carbohydrate 4.4g
Dietary Fiber 1.6g
Sugars 1.1g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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