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Red Lentil and Carrot Soup


Red Lentil and Carrot Soup Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced or crushed
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 medium ripe tomatoes, chopped
  • 1 large carrot, thinly sliced
  • 1 cup dried red lentils, rinsed
  • juice from 1 small lemon (2 tablespoons)
  • 3 cups water or vegetable stock
  • 1 3/4 cups (14 oz or 400 ml can) coconut milk
  • 2 to 3 fresh green or red chilies, seeded and finely chopped
  • handful of fresh parsley, chopped
Directions:
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