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Red Lentil Soup


Red Lentil Soup Recipe

Ingredients:
  • 2 to 3 teaspoons vegetable oil
  • ½ cup chopped onion
  • 1 teaspoon black mustard seeds
  • 3 cloves garlic, minced
  • 4 teaspoons grated ginger
  • 4 small dried red chiles, such as piquin, chiltepin, or de arbol
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 3 cups vegetable broth
  • ½ cup red lentils, picked over
  • 1 medium potato, peeled and diced
  • Chopped fresh cilantro or parsley for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 228kcal (11%)
Total Fat 7g (10%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 36g
Dietary Fiber 5g
Sugars 2g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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