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Red Kidney Beans (Rajma)


Red Kidney Beans (Rajma) Recipe

Ingredients:
  • 3 tablespoons canola oil
  • 5 whole cloves
  • 10 black peppercorns
  • 1 (1 inch) piece cinnamon stick
  • 1 bay leaf
  • 1 whole cardamom pod (optional)
  • 2 onion, chopped
  • 6 roma (plum) tomatoes, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons minced fresh ginger root
  • 1 teaspoon powdered red pepper or dried Cajun pepper (optional)
  • 1 (15 ounce) can kidney beans, drained
  • salt to taste
  • water
  • 6 sprigs cilantro, minced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 482
Total Fat 22.9g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 59.1g
Dietary Fiber 20.3g
Sugars 9.9g
Protein 15.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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