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Red Chard and Caramelized Onions

Red Chard and Caramelized Onions Recipe

  • 1 large yellow onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon brown sugar
  • 1 bunch red Swiss chard, rinsed and chopped
  • 1/4 cup kalamata olives
  • 2 tablespoons capers
  • 1/2 teaspoon coarse sea salt, or to taste
  • freshly ground black pepper to taste
  • 1 lemon, juiced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 118
Total Fat 9.2g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 608mg
Total Carbohydrate 8.9g
Dietary Fiber 1.9g
Sugars 3.6g
Protein 1.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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