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Red Chard, Avocado, and Blood Orange with Mango-Chutney Dressing


Red Chard, Avocado, and Blood Orange with Mango-Chutney Dressing Recipe

Ingredients:
  • 3 bunches of red chard, stems and spines discarded
  • Kosher or other salt
  • Freshly black ground pepper
  • 1 large ripe avocado, peeled, pitted, and cut into bite-sized pieces
  • 1 large blood orange, zested and sectioned
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon brown rice vinegar or other vinegar
  • 2 tablespoons mango or other store-bought chutney
  • Handful of slivered almonds, toasted
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 243kcal (12%)
Total Fat 18g (27%)
Saturated Fat 2g (11%)
Cholesterol 0mg (0%)
Total Carbohydrate 21g
Dietary Fiber 7g
Sugars 6g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.




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