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Red Bird Wrap

Red Bird Wrap Recipe

  • 2 tablespoons red wine vinegar
  • 1 1/2 tablespoons seedless raspberry jam
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon freshly ground black pepper
  • 1 tomato, seeded and coarsely chopped
  • 1 cup fresh spinach leaves - stems removed, leaves rolled, and finely sliced
  • 1/4 cup shredded Italian cheese blend (Parmesan, Romano, and Asiago)
  • 1 tablespoon extra-virgin olive oil
  • 4 (8 inch) whole wheat tortillas
  • 2 tablespoons extra-virgin olive oil
  • 2 skinless, boneless chicken breast halves
  • 4 cremini mushrooms, coarsely chopped
  • 1/2 red bell pepper, chopped
  • 1 green onion, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 350
Total Fat 17.6g
Saturated Fat 3.7g
Cholesterol 39mg
Sodium 335mg
Total Carbohydrate 35.7g
Dietary Fiber 4g
Sugars 6.2g
Protein 19.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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