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Red Beans and Rice

Red Beans and Rice Recipe

  • 2 cups dried red beans
  • 1/2 teaspoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 2 teaspoons salt
  • 1 bay leaf
  • 1 teaspoon white sugar
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon celery seed
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 ham hock
  • 1 pound smoked sausage, sliced
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 345
Total Fat 23.6g
Saturated Fat 8.3g
Cholesterol 56mg
Sodium 1450mg
Total Carbohydrate 12.2g
Dietary Fiber 3.9g
Sugars 2.7g
Protein 20.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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