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Red Beans and Red Rice

Red Beans and Red Rice Recipe

  • 1 tbsp (15 mL) olive oil
  • 1 onion, finely chopped
  • 1 green bell pepper, seeded and diced
  • 4 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 tsp (5 mL) dried thyme leaves
  • ½ tsp (2 mL) salt (see Notes)
  • ½ tsp (2mL) cracked black peppercorns
  • ¼ tsp (1 mL) cayenne pepper
  • 1 cup (250 mL) Wehani or Camargue red rice, rinsed and drained (see Notes)
  • 2 cups (500 mL) water or reduced-sodium chicken stock
  • 2 cups (500 mL) drained, rinsed cooked or canned red beans (see Notes)
  • 2 cups (500 mL) cooked green peas
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 175kcal (9%)
Total Fat 3g (4%)
Saturated Fat 1g (3%)
Cholesterol 2mg (1%)
Total Carbohydrate 31g
Dietary Fiber 3g
Sugars 4g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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