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Red Beans, Rice, and Filé

Red Beans, Rice, and Filé Recipe

  • 1 pound Camellia red kidney beans (see Notes)
  • 1 quart water, plus extra for soaking
  • 1 large yellow onion, chopped
  • 3 tablespoons garlic powder
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon Filé powder (see Notes)
  • 1 tablespoon kosher salt
  • 3 to 4 cups hot cooked white rice
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 228kcal (11%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 44g
Dietary Fiber 8g
Sugars 2g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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