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Red Beans

Red Beans Recipe

  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon fresh cilantro leaves
  • 1 teaspoon annatto or achiote powder
  • 1 tablespoon olive oil
  • 1/2 cup diced ham
  • 1 (16.5 ounce) can red beans, drained
  • 1 cup peeled and diced potatoes
  • 1/2 cup peeled and diced pumpkin
  • 1 cup water
  • 1 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 118
Total Fat 2.7g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 465mg
Total Carbohydrate 18g
Dietary Fiber 5.6g
Sugars 2g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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