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Recipe: Bulgur and Kale Casserole with Yogurt Topping...Eat.Live.Be.


Recipe: Bulgur and Kale Casserole with Yogurt Topping...Eat.Live.Be. Recipe

Ingredients:
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes (I used San Marzanos)
  • salt and freshly ground pepper
  • 1/2 tsp sugar
  • 1/4 tsp cinnamon
  • 1/2 tsp smoked paprika
  • 1/4 tsp ground cloves
  • 1 lb kale, stemmed and washed
  • 1 clove garlic, minced
  • 1 cup coarse bulgur
  • 1/4 cup finely chopped dill
  • 2 oz (about 1/2 cup) freshly grated parmesan cheese
  • 3 eggs
  • 1 cup plain nonfat Greek yogurt
Directions:
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