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Rasta Pasta

Rasta Pasta Recipe

  • 1 pound penne pasta
  • 2 tablespoons butter, divided
  • 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
  • 2 tablespoons Cajun-style blackened seasoning
  • 4 cloves garlic, chopped
  • 1 large red onion, cut into wedges
  • 1 green bell pepper, seeded and sliced into strips
  • 1 red bell pepper, seeded and sliced into strips
  • 1 yellow bell pepper, seeded and sliced into strips
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon curry powder
  • salt and pepper to taste
  • 2 (24 ounce) jars meatless spaghetti sauce
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 457
Total Fat 9.6g
Saturated Fat 3.5g
Cholesterol 45mg
Sodium 1156mg
Total Carbohydrate 68g
Dietary Fiber 7g
Sugars 17.7g
Protein 24.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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