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Raspberry Banana Tofu Shake

Raspberry Banana Tofu Shake Recipe

  • 1 (12 ounce) package firm silken tofu
  • 1 cup fat free soy milk
  • 1 banana
  • 1 cup raspberries
  • 1/4 cup frozen orange juice concentrate
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 149
Total Fat 2.6g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 46mg
Total Carbohydrate 24.6g
Dietary Fiber 3.3g
Sugars 17g
Protein 8.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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